Bicycling, Stationary

Primary Muscles: quadriceps
Secondary: calves, glutes, & hamstrings
Equipment: machine
Difficulty: beginner
Force:

Instructions

Step 1.To begin, seat yourself on the bike and adjust the seat to your height.

Step 2.Select the desired option from the menu. You may have to start pedaling to turn it on. You can use the manual setting, or you can select a program to use. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. The level of resistance can be changed throughout the workout. The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.

FAQ

Frequently Asked Questions

  • Yes, you need machine as equipment.
  • Bicycling, Stationaryprimarily uses your quadricepsbut it also hits calves, glutes, & hamstrings.

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