Drop Push

Primary Muscles: chest
Secondary: shoulders & triceps
Equipment: other
Difficulty: intermediate
Force: push

Instructions

Step 1.Position low boxes or other platforms 2-3 feet apart.

Step 2.Move to a pushup position between them, supporting yourself by placing your hands on the boxes.

Step 3.With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.

FAQ

Frequently Asked Questions

  • Yes, you need other as equipment.
  • Drop Pushprimarily uses your chestbut it also hits shoulders & triceps.

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