Front Raise And Pullover

Primary Muscles: chest

Secondary: lats, shoulders, & triceps

Equipment: barbell

Difficulty: beginner

Force: pull

Instructions

Step 1.Lie on a flat bench while holding a barbell using a palms down grip that is about 15 inches apart.

Step 2.Place the bar on your upper thighs, extend your arms and lock them while keeping a slight bend on the elbows. This will be your starting position.

Step 3.Now raise the weight using a semicircular motion and keeping your arms straight as you inhale. Continue the same movement until the bar is on the other side above your head . (Tip: the bar will travel approximately 180-degrees). At this point your arms should be parallel to the floor with the palms of your hands facing the ceiling.

Step 4.Now return the barbell to the starting position by reversing the motion as you exhale.

Step 5.Repeat for the recommended amount of repetitions.

FAQ

Frequently Asked Questions

Yes, you need barbell as equipment.
Front Raise And Pulloverprimarily uses your chestbut it also hits lats, shoulders, & triceps.

BONUS

More Exercises

Image	Exercise	Primary Muscle Seconday Muscle	Equipment	Difficulty
	Flat Bench Cable Flyes	chest	cable	intermediate
	Forward Drag with Press	chest calves, glutes, hamstrings, quadriceps, shoulders, & triceps	other	intermediate
	Hammer Grip Incline DB Bench Press	chest shoulders & triceps	dumbbell	beginner

Image	Exercise	Primary Muscle Seconday Muscle	Equipment	Difficulty
	Front Barbell Squat	quadriceps calves, glutes, & hamstrings	barbell	expert
	Front Barbell Squat To A Bench	quadriceps calves, glutes, & hamstrings	barbell	expert
	Front Squat (Clean Grip)	quadriceps abdominals, glutes, & hamstrings	barbell	intermediate

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