FAQ
Frequently Asked Questions
BONUS
More Exercises
Image | Exercise | Primary Muscle Seconday Muscle | Equipment | Difficulty |
---|---|---|---|---|
Bodyweight Mid Row | middle back biceps & lats | other | intermediate | |
Dumbbell Incline Row | middle back biceps, forearms, lats, & shoulders | dumbbell | beginner | |
Inverted Row | middle back lats | beginner |
Image | Exercise | Primary Muscle Seconday Muscle | Equipment | Difficulty |
---|---|---|---|---|
Heaving Snatch Balance | quadriceps abdominals, forearms, glutes, hamstrings, shoulders, & triceps | barbell | intermediate | |
Incline Barbell Triceps Extension | triceps forearms | barbell | intermediate | |
JM Press | triceps chest & shoulders | barbell | beginner |