Intermediate Hip Flexor and Quad Stretch

Primary Muscles: quadriceps

Secondary:

Equipment: other

Difficulty: intermediate

Force: static

Instructions

Step 1.Lie face down on the floor, with a rope, belt, or band looped around one foot.

Step 2.Flex the knee and extend the hip of the leg to be stretched, using both hands to pull on the belt. Your knee and your hip should come off of the floor, creating tension in the hip flexors and quadriceps. Hold the stretch for 10-20 seconds, and repeat on the other leg.

FAQ

Frequently Asked Questions

Yes, you need other as equipment.
Intermediate Hip Flexor and Quad Stretchprimarily uses your quadricepsbut it also hits .

BONUS

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