Lower Back Curl

Primary Muscles: abdominals
Secondary:
Equipment: body only
Difficulty: beginner
Force: static

Instructions

Step 1.Lie on your stomach with your arms out to your sides. This will be your starting position.

Step 2.Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.

FAQ

Frequently Asked Questions

  • No, you don't need equipment.
  • Lower Back Curlprimarily uses your abdominalsbut it also hits .

BONUS

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