Medicine Ball Scoop Throw

Primary Muscles: shoulders

Secondary: abdominals, hamstrings, & quadriceps

Equipment: medicine ball

Difficulty: beginner

Force: push

Instructions

Step 1.Assume a semisquat stance with a medicine ball in your hands. Your arms should hang so the ball is near your feet.

Step 2.Begin by thrusting the hips forward as you extend through the legs, jumping up.

Step 3.As you do, swing your arms up and over your head, keeping them extended, releasing the ball at the peak of your movement. The goal is to throw the ball the greatest distance behind you.

FAQ

Frequently Asked Questions

Yes, you need medicine ball as equipment.
Medicine Ball Scoop Throwprimarily uses your shouldersbut it also hits abdominals, hamstrings, & quadriceps.

BONUS

More Exercises

Image	Exercise	Primary Muscle Seconday Muscle	Equipment	Difficulty
	Lying Rear Delt Raise	shoulders	dumbbell	intermediate
	Machine Shoulder (Military) Press	shoulders triceps	machine	beginner
	One-Arm Incline Lateral Raise	shoulders	dumbbell	beginner

View All shoulders

Image	Exercise	Primary Muscle Seconday Muscle	Equipment	Difficulty
	Medicine Ball Chest Pass	chest shoulders & triceps	medicine ball	beginner
	Medicine Ball Full Twist	abdominals shoulders	medicine ball	beginner
	One-Arm Medicine Ball Slam	abdominals lats & shoulders	medicine ball	beginner

View All medicine ball