FAQ
Frequently Asked Questions
BONUS
More Exercises
Image | Exercise | Primary Muscle Seconday Muscle | Equipment | Difficulty |
---|---|---|---|---|
Seated Dumbbell Inner Biceps Curl | biceps | dumbbell | beginner | |
Spider Curl | biceps | e-z curl bar | beginner | |
Standing Biceps Stretch | biceps chest & shoulders | other | beginner |
Image | Exercise | Primary Muscle Seconday Muscle | Equipment | Difficulty |
---|---|---|---|---|
Shotgun Row | lats biceps & middle back | cable | beginner | |
Single-Arm Cable Crossover | chest | cable | beginner | |
Standing Cable Chest Press | chest shoulders & triceps | cable | beginner |