FAQ
Frequently Asked Questions
BONUS
More Exercises
Image | Exercise | Primary Muscle Seconday Muscle | Equipment | Difficulty |
---|---|---|---|---|
![]() | Standing Bent-Over One-Arm Dumbbell Triceps Extension | triceps shoulders | dumbbell | beginner |
![]() | Standing Bent-Over Two-Arm Dumbbell Triceps Extension | triceps | dumbbell | beginner |
![]() | Standing Low-Pulley One-Arm Triceps Extension | triceps chest & shoulders | cable | intermediate |
Image | Exercise | Primary Muscle Seconday Muscle | Equipment | Difficulty |
---|---|---|---|---|
![]() | Standing Dumbbell Reverse Curl | biceps forearms | dumbbell | intermediate |
![]() | Standing Dumbbell Straight-Arm Front Delt Raise Above Head | shoulders | dumbbell | intermediate |
![]() | Standing Dumbbell Upright Row | traps biceps & shoulders | dumbbell | beginner |