FAQ
Frequently Asked Questions
BONUS
More Exercises
Image | Exercise | Primary Muscle Seconday Muscle | Equipment | Difficulty |
---|---|---|---|---|
Standing Hip Flexors | quadriceps | beginner | ||
Standing Long Jump | quadriceps calves, glutes, & hamstrings | body only | beginner | |
Step Mill | quadriceps calves, glutes, & hamstrings | machine | intermediate |
Image | Exercise | Primary Muscle Seconday Muscle | Equipment | Difficulty |
---|---|---|---|---|
Standing Long Jump | quadriceps calves, glutes, & hamstrings | body only | beginner | |
Standing Towel Triceps Extension | triceps | body only | beginner | |
Step-up with Knee Raise | glutes hamstrings & quadriceps | body only | beginner |