Supine Two-Arm Overhead Throw

Primary Muscles: abdominals

Secondary: chest, lats, & shoulders

Equipment: medicine ball

Difficulty: beginner

Force: pull

Instructions

Step 1.Lay on the ground on your back with your knees bent.

Step 2.Hold the ball with both hands, extending the arms fully behind your head. This will be your starting position.

Step 3.Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.

Step 4.The ball can be thrown to a partner or bounced off of a wall.

FAQ

Frequently Asked Questions

Yes, you need medicine ball as equipment.
Supine Two-Arm Overhead Throwprimarily uses your abdominalsbut it also hits chest, lats, & shoulders.

BONUS

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Image	Exercise	Primary Muscle Seconday Muscle	Equipment	Difficulty
	Stomach Vacuum	abdominals	body only	beginner
	Supine One-Arm Overhead Throw	abdominals chest, lats, & shoulders	medicine ball	beginner
	Suspended Fallout	abdominals chest, lower back, & shoulders	other	intermediate

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Image	Exercise	Primary Muscle Seconday Muscle	Equipment	Difficulty
	Supine Chest Throw	triceps chest & shoulders	medicine ball	beginner
	Supine One-Arm Overhead Throw	abdominals chest, lats, & shoulders	medicine ball	beginner
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