FAQ
Frequently Asked Questions
BONUS
More Exercises
Image | Exercise | Primary Muscle Seconday Muscle | Equipment | Difficulty |
---|---|---|---|---|
![]() | Step Mill | quadriceps calves, glutes, & hamstrings | machine | intermediate |
![]() | Stride Jump Crossover | quadriceps abductors, adductors, calves, & hamstrings | other | beginner |
![]() | Tire Flip | quadriceps calves, chest, forearms, glutes, hamstrings, lower back, shoulders, traps, & triceps | other | intermediate |
Image | Exercise | Primary Muscle Seconday Muscle | Equipment | Difficulty |
---|---|---|---|---|
![]() | Suspended Reverse Crunch | abdominals | other | beginner |
![]() | Suspended Row | middle back biceps & lats | other | beginner |
![]() | Svend Press | chest forearms, shoulders, & triceps | other | beginner |