FAQ
Frequently Asked Questions
BONUS
More Exercises
Image | Exercise | Primary Muscle Seconday Muscle | Equipment | Difficulty |
---|---|---|---|---|
![]() | Monster Walk | abductors | bands | beginner |
![]() | Standing Hip Circles | abductors adductors | body only | beginner |
![]() | Windmills | abductors glutes, hamstrings, & lower back | intermediate |
Image | Exercise | Primary Muscle Seconday Muscle | Equipment | Difficulty |
---|---|---|---|---|
![]() | Standing Leg Curl | hamstrings | machine | beginner |
![]() | Step Mill | quadriceps calves, glutes, & hamstrings | machine | intermediate |
![]() | Thigh Adductor | adductors glutes & hamstrings | machine | beginner |