Thigh Abductor

Primary Muscles: abductors
Secondary: glutes
Equipment: machine
Difficulty: beginner
Force: push

Instructions

Step 1.To begin, sit down on the abductor machine and select a weight you are comfortable with. When your legs are positioned properly, grip the handles on each side. Your entire upper body (from the waist up) should be stationary. This is the starting position.

Step 2.Slowly press against the machine with your legs to move them away from each other while exhaling.

Step 3.Feel the contraction for a second and begin to move your legs back to the starting position while breathing in. Note: Remember to keep your upper body stationary to prevent any injuries from occurring.

Step 4.Repeat for the recommended amount of repetitions.

FAQ

Frequently Asked Questions

  • Yes, you need machine as equipment.
  • Thigh Abductorprimarily uses your abductorsbut it also hits glutes.

BONUS

More Exercises

  • ImageExercisePrimary Muscle
    Seconday Muscle
    EquipmentDifficulty
    Exercise Image
    Monster Walk
    abductors
    bandsbeginner
    Exercise Image
    Standing Hip Circles
    abductors
    adductors
    body onlybeginner
    Exercise Image
    Windmills
    abductors
    glutes, hamstrings, & lower back
    intermediate
  • ImageExercisePrimary Muscle
    Seconday Muscle
    EquipmentDifficulty
    Exercise Image
    Standing Leg Curl
    hamstrings
    machinebeginner
    Exercise Image
    Step Mill
    quadriceps
    calves, glutes, & hamstrings
    machineintermediate
    Exercise Image
    Thigh Adductor
    adductors
    glutes & hamstrings
    machinebeginner