| Image | Exercise | Primary Muscle Seconday Muscle | Equipment | Difficulty |
|---|---|---|---|---|
 | Advanced Kettlebell Windmill | abdominals glutes, hamstrings, & shoulders | kettlebells | intermediate |
 | Alternating Floor Press | chest abdominals, shoulders, & triceps | kettlebells | beginner |
 | Alternating Hang Clean | hamstrings biceps, calves, forearms, glutes, lower back, & traps | kettlebells | intermediate |
 | Alternating Kettlebell Press | shoulders triceps | kettlebells | intermediate |
 | Alternating Kettlebell Row | middle back biceps & lats | kettlebells | intermediate |
 | Alternating Renegade Row | middle back abdominals, biceps, chest, lats, & triceps | kettlebells | expert |
 | Bent Press | abdominals glutes, hamstrings, lower back, quadriceps, shoulders, & triceps | kettlebells | expert |
 | Bottoms-Up Clean From The Hang Position | forearms biceps & shoulders | kettlebells | intermediate |
 | Double Kettlebell Alternating Hang Clean | hamstrings biceps, calves, forearms, glutes, lower back, quadriceps, & traps | kettlebells | intermediate |
 | Double Kettlebell Jerk | shoulders calves, quadriceps, & triceps | kettlebells | intermediate |
 | Double Kettlebell Push Press | shoulders calves, quadriceps, & triceps | kettlebells | intermediate |
 | Double Kettlebell Snatch | shoulders glutes, hamstrings, & quadriceps | kettlebells | expert |
 | Double Kettlebell Windmill | abdominals glutes, hamstrings, shoulders, & triceps | kettlebells | intermediate |
 | Extended Range One-Arm Kettlebell Floor Press | chest shoulders & triceps | kettlebells | beginner |
 | Front Squats With Two Kettlebells | quadriceps calves & glutes | kettlebells | intermediate |
 | Goblet Squat | quadriceps calves, glutes, hamstrings, & shoulders | kettlebells | beginner |
 | Kettlebell Arnold Press | shoulders triceps | kettlebells | intermediate |
 | Kettlebell Dead Clean | hamstrings calves, glutes, lower back, quadriceps, & traps | kettlebells | intermediate |
 | Kettlebell Figure 8 | abdominals hamstrings & shoulders | kettlebells | intermediate |
 | Kettlebell Hang Clean | hamstrings calves, glutes, lower back, shoulders, & traps | kettlebells | intermediate |
 | Kettlebell One-Legged Deadlift | hamstrings glutes & lower back | kettlebells | intermediate |
 | Kettlebell Pass Between The Legs | abdominals glutes, hamstrings, & shoulders | kettlebells | intermediate |
 | Kettlebell Pirate Ships | shoulders abdominals | kettlebells | beginner |
 | Kettlebell Pistol Squat | quadriceps calves, glutes, hamstrings, & shoulders | kettlebells | expert |
 | Kettlebell Seated Press | shoulders triceps | kettlebells | intermediate |
 | Kettlebell Seesaw Press | shoulders triceps | kettlebells | intermediate |
 | Kettlebell Sumo High Pull | traps adductors, glutes, hamstrings, quadriceps, & shoulders | kettlebells | intermediate |
 | Kettlebell Thruster | shoulders quadriceps & triceps | kettlebells | intermediate |
 | Kettlebell Turkish Get-Up (Lunge style) | shoulders abdominals, hamstrings, quadriceps, & triceps | kettlebells | intermediate |
 | Kettlebell Turkish Get-Up (Squat style) | shoulders abdominals, calves, hamstrings, quadriceps, & triceps | kettlebells | intermediate |
 | Kettlebell Windmill | abdominals glutes, hamstrings, shoulders, & triceps | kettlebells | intermediate |
 | Leg-Over Floor Press | chest shoulders & triceps | kettlebells | intermediate |
 | Lunge Pass Through | hamstrings calves, glutes, & quadriceps | kettlebells | intermediate |
 | One-Arm Kettlebell Clean | hamstrings glutes, lower back, shoulders, & traps | kettlebells | intermediate |
 | One-Arm Kettlebell Clean and Jerk | shoulders | kettlebells | intermediate |
 | One-Arm Kettlebell Floor Press | chest triceps | kettlebells | intermediate |
 | One-Arm Kettlebell Jerk | shoulders calves, quadriceps, & triceps | kettlebells | intermediate |
 | One-Arm Kettlebell Military Press To The Side | shoulders triceps | kettlebells | intermediate |
 | One-Arm Kettlebell Para Press | shoulders triceps | kettlebells | intermediate |
 | One-Arm Kettlebell Push Press | shoulders calves, quadriceps, & triceps | kettlebells | intermediate |
 | One-Arm Kettlebell Row | middle back biceps & lats | kettlebells | intermediate |
 | One-Arm Kettlebell Snatch | shoulders calves, glutes, hamstrings, lower back, traps, & triceps | kettlebells | expert |
 | One-Arm Kettlebell Split Jerk | shoulders glutes, hamstrings, quadriceps, & triceps | kettlebells | intermediate |
 | One-Arm Kettlebell Split Snatch | shoulders hamstrings & quadriceps | kettlebells | expert |
 | One-Arm Kettlebell Swings | hamstrings calves, glutes, lower back, & shoulders | kettlebells | intermediate |
 | One-Arm Open Palm Kettlebell Clean | hamstrings forearms, glutes, lower back, quadriceps, & shoulders | kettlebells | intermediate |
 | One-Arm Overhead Kettlebell Squats | quadriceps calves, glutes, hamstrings, & shoulders | kettlebells | expert |
 | Open Palm Kettlebell Clean | hamstrings glutes, lower back, quadriceps, & shoulders | kettlebells | expert |
 | Plyo Kettlebell Pushups | chest shoulders & triceps | kettlebells | expert |
 | Two-Arm Kettlebell Clean | shoulders calves, glutes, hamstrings, lower back, & traps | kettlebells | intermediate |
 | Two-Arm Kettlebell Jerk | shoulders calves, quadriceps, & triceps | kettlebells | intermediate |
 | Two-Arm Kettlebell Military Press | shoulders triceps | kettlebells | intermediate |
 | Two-Arm Kettlebell Row | middle back biceps & lats | kettlebells | intermediate | Image | Exercise | Primary Muscle Seconday Muscle | Equipment | Difficulty |
