Biceps

Browse exercises for biceps.

Image	Exercise	Primary Muscle Seconday Muscle	Equipment	Difficulty
	Alternate Hammer Curl	biceps forearms	dumbbell	beginner
	Alternate Incline Dumbbell Curl	biceps forearms	dumbbell	beginner
	Barbell Curl	biceps forearms	barbell	beginner
	Barbell Curls Lying Against An Incline	biceps	barbell	beginner
	Brachialis-SMR	biceps	foam roll	intermediate
	Cable Hammer Curls - Rope Attachment	biceps	cable	beginner
	Cable Preacher Curl	biceps forearms	cable	beginner
	Close-Grip EZ-Bar Curl with Band	biceps forearms	e-z curl bar	beginner
	Close-Grip EZ Bar Curl	biceps forearms	barbell	beginner
	Close-Grip Standing Barbell Curl	biceps forearms	barbell	beginner
	Concentration Curls	biceps forearms	dumbbell	beginner
	Cross Body Hammer Curl	biceps forearms	dumbbell	beginner
	Drag Curl	biceps forearms	barbell	intermediate
	Dumbbell Alternate Bicep Curl	biceps forearms	dumbbell	beginner
	Dumbbell Bicep Curl	biceps forearms	dumbbell	beginner
	Dumbbell Prone Incline Curl	biceps	dumbbell	intermediate
	EZ-Bar Curl	biceps	e-z curl bar	beginner
	Flexor Incline Dumbbell Curls	biceps	dumbbell	beginner
	Hammer Curls	biceps	dumbbell	beginner
	High Cable Curls	biceps	cable	intermediate
	Incline Dumbbell Curl	biceps	dumbbell	beginner
	Incline Hammer Curls	biceps	dumbbell	beginner
	Incline Inner Biceps Curl	biceps	dumbbell	beginner
	Lying Cable Curl	biceps	cable	intermediate
	Lying Close-Grip Bar Curl On High Pulley	biceps	cable	beginner
	Lying High Bench Barbell Curl	biceps	barbell	intermediate
	Lying Supine Dumbbell Curl	biceps	dumbbell	beginner
	Machine Bicep Curl	biceps	machine	beginner
	Machine Preacher Curls	biceps	machine	beginner
	One Arm Dumbbell Preacher Curl	biceps	dumbbell	beginner
	Overhead Cable Curl	biceps	cable	intermediate
	Preacher Curl	biceps	barbell	beginner
	Preacher Hammer Dumbbell Curl	biceps forearms	dumbbell	beginner
	Reverse Barbell Curl	biceps forearms	barbell	beginner
	Reverse Barbell Preacher Curls	biceps forearms	e-z curl bar	intermediate
	Reverse Cable Curl	biceps forearms	cable	beginner
	Reverse Plate Curls	biceps forearms	other	beginner
	Seated Biceps	biceps chest & shoulders	body only	expert
	Seated Close-Grip Concentration Barbell Curl	biceps	barbell	intermediate
	Seated Dumbbell Curl	biceps	dumbbell	beginner
	Seated Dumbbell Inner Biceps Curl	biceps	dumbbell	beginner
	Spider Curl	biceps	e-z curl bar	beginner
	Standing Biceps Cable Curl	biceps	cable	beginner
	Standing Biceps Stretch	biceps chest & shoulders	other	beginner
	Standing Concentration Curl	biceps forearms	dumbbell	beginner
	Standing Dumbbell Reverse Curl	biceps forearms	dumbbell	intermediate
	Standing Inner-Biceps Curl	biceps	dumbbell	intermediate
	Standing One-Arm Cable Curl	biceps	cable	intermediate
	Standing One-Arm Dumbbell Curl Over Incline Bench	biceps	dumbbell	beginner
	Two-Arm Dumbbell Preacher Curl	biceps	dumbbell	beginner
	Wide-Grip Standing Barbell Curl	biceps	barbell	beginner
	Zottman Curl	biceps forearms	dumbbell	intermediate
	Zottman Preacher Curl	biceps forearms	dumbbell	intermediate
Image	Exercise	Primary Muscle Seconday Muscle	Equipment	Difficulty