| Image | Exercise | Primary Muscle Seconday Muscle | Equipment | Difficulty |
|---|---|---|---|---|
 | Band Assisted Pull-Up | lats abdominals, forearms, & middle back | other | beginner |
 | Bent-Arm Barbell Pullover | lats chest, lats, shoulders, & triceps | barbell | intermediate |
 | Cable Incline Pushdown | lats | cable | beginner |
 | Catch and Overhead Throw | lats abdominals, chest, & shoulders | medicine ball | beginner |
 | Chair Lower Back Stretch | lats lower back | beginner | |
 | Chin-Up | lats biceps, forearms, & middle back | body only | beginner |
 | Close-Grip Front Lat Pulldown | lats biceps, middle back, & shoulders | cable | beginner |
 | Dynamic Back Stretch | lats | beginner | |
 | Elevated Cable Rows | lats middle back & traps | cable | intermediate |
 | Full Range-Of-Motion Lat Pulldown | lats biceps, middle back, & shoulders | cable | intermediate |
 | Gironda Sternum Chins | lats biceps & middle back | other | intermediate |
 | Kipping Muscle Up | lats abdominals, biceps, forearms, middle back, shoulders, traps, & triceps | other | intermediate |
 | Kneeling High Pulley Row | lats biceps & middle back | cable | beginner |
 | Kneeling Single-Arm High Pulley Row | lats biceps & middle back | cable | beginner |
 | Latissimus Dorsi-SMR | lats | foam roll | beginner |
 | Leverage Iso Row | lats biceps & middle back | machine | beginner |
 | London Bridges | lats biceps, forearms, & middle back | other | intermediate |
 | Muscle Up | lats abdominals, biceps, forearms, middle back, shoulders, traps, & triceps | other | intermediate |
 | One Arm Against Wall | lats | beginner | |
 | One Arm Lat Pulldown | lats biceps & middle back | cable | beginner |
 | One Handed Hang | lats biceps | other | beginner |
 | Overhead Lat | lats triceps | other | expert |
 | Overhead Slam | lats | medicine ball | beginner |
 | Pullups | lats biceps & middle back | body only | beginner |
 | Rocky Pull-Ups/Pulldowns | lats biceps, middle back, & shoulders | other | intermediate |
 | Rope Climb | lats biceps, forearms, middle back, & shoulders | other | intermediate |
 | Rope Straight-Arm Pulldown | lats | cable | beginner |
 | Shotgun Row | lats biceps & middle back | cable | beginner |
 | Side-Lying Floor Stretch | lats | beginner | |
 | Side To Side Chins | lats biceps, forearms, middle back, & shoulders | other | intermediate |
 | Straight-Arm Pulldown | lats | cable | beginner |
 | Underhand Cable Pulldowns | lats biceps, middle back, & shoulders | cable | beginner |
 | V-Bar Pulldown | lats biceps, middle back, & shoulders | cable | intermediate |
 | V-Bar Pullup | lats biceps, middle back, & shoulders | body only | beginner |
 | Weighted Pull Ups | lats biceps & middle back | other | intermediate |
 | Wide-Grip Lat Pulldown | lats biceps, middle back, & shoulders | cable | beginner |
 | Wide-Grip Pulldown Behind The Neck | lats biceps, middle back, & shoulders | cable | intermediate |
 | Wide-Grip Rear Pull-Up | lats biceps, middle back, & shoulders | body only | intermediate | Image | Exercise | Primary Muscle Seconday Muscle | Equipment | Difficulty |
