| Image | Exercise | Primary Muscle Seconday Muscle | Equipment | Difficulty |
|---|---|---|---|---|
 | Barbell Shrug | traps | barbell | beginner |
 | Barbell Shrug Behind The Back | traps forearms & middle back | barbell | beginner |
 | Cable Shrugs | traps | cable | beginner |
 | Calf-Machine Shoulder Shrug | traps | machine | beginner |
 | Clean Shrug | traps forearms & shoulders | barbell | beginner |
 | Dumbbell Shrug | traps | dumbbell | beginner |
 | Kettlebell Sumo High Pull | traps adductors, glutes, hamstrings, quadriceps, & shoulders | kettlebells | intermediate |
 | Leverage Shrug | traps forearms | machine | beginner |
 | Scapular Pull-Up | traps lats & middle back | beginner | |
 | Smith Machine Behind the Back Shrug | traps shoulders | machine | beginner |
 | Smith Machine Upright Row | traps biceps, middle back, & shoulders | machine | beginner |
 | Snatch Shrug | traps forearms & shoulders | barbell | intermediate |
 | Standing Dumbbell Upright Row | traps biceps & shoulders | dumbbell | beginner |
 | Upright Cable Row | traps shoulders | cable | intermediate |
 | Upright Row - With Bands | traps shoulders | bands | beginner | Image | Exercise | Primary Muscle Seconday Muscle | Equipment | Difficulty |
